How do i make an appointment?

You can fill out the intake request form and then after that we will find a time slot that suits your schedule and get you connected to my client portal. You also can reach me via email at sami@samileecounseling.com or call/text me at (425) 842-3272.

Do you offer a free discovery call?

Yes! If you would like to explore whether we would be a good therapeutic fit for one another, I can offer a free 15-minute phone call to connect us both. Otherwise, out first session together serves as an introduction to to what brings you to therapy and the therapeutic journey together.

are sessions virtual or in-person?

Both! Depending on your needs I offer both telehealth and in-person therapy. I use doxy.me for HIPAA compliant video sessions. I also have office spaces in both Bellevue and Monroe where I can meet you for in-person sessions. You can visit my contact page to find out more about these locations.

How long does therapy take?

Therapy is a place where my clients are empowered to use the skills gained in therapy to conquer the challenges that life gives. Some of the research suggests that most therapy clients feel improvement in 15-2o sessions and I expect that to be the case for our work together. Some clients feel better enough that they graduate within that time. Others find that they enjoy the process of therapy and want to continue further.

How does eating disorder therapy work?

It takes a lot of bravery to reach out for help with an eating disorder! After meeting together for our initial intake we will assess what kind of care is necessary based on your goals. Often eating disorder recovery work involves food intake accountability, incorporating support from loved ones, and unpacking the root and triggers of the eating disorder with the therapist. I also work with many amazing registered dietitians who specialize in eating disorder recovery who I may also refer you to to help you alongside your journey.